Image Upload



Honey Nut Power Bars

The Isle of Man is home to numerous honey producers. The sweet golden liquid is so good you probably have at least 1 or 2 jars in your kitchen cupboard right now! But other than spooning the stuff straight out of the jar and into your mouth… what else can it be used for? On-the-go health bars are all the rage at the moment. But rather than spending a small fortune next time you are in need of an energy boost, why not make your own?


  1. Roughly chop nuts in a food processor.
  2. Roast nuts and oats for 5-10 minutes on a baking tray at 180°C (or until golden).
  3. Meanwhile, blend the dates in a food processor.
  4. Add the dates, honey and peanut butter into a saucepan, heat and stir until combined (add a splash of water if necessary to achieve runny texture).
  5. Take off the heat and stir the oats and nuts into the mix.
  6. Press into a parchment paper lined tray and cool in the fridge for approximately 20 minutes.
  7. Remove from tray and cut into slices to serve.


  • 60g Oats
  • 50g Mixed nuts of choice (we used almonds, walnuts and hazelnuts)
  • 80g Dates
  • 80g Manx honey
  • 50g Natural 100% peanut butter
  • Flaked almonds to top (optional)

Find Manx honey

The Isle of Man is home to numerous honey producers. Search our online directory to locate them!

Search now >